Items filtered by date: November 2019
Research has indicated it is beneficial to perform specific stretching techniques that may be helpful in preventing running injuries. It is wise to choose running shoes that fit correctly, assuring the heel and toes feel comfortable. The joints, muscles, and tendons can remain flexible when yoga is routinely practiced, which may help to increase the enjoyment of running. Additionally, many runners practice strength training, this can keep the muscles strong which may add to endurance. Any tension that is present may be alleviated when a massage is performed, helping this to aid the body in feeling relaxed. If you are contemplating the sport of running, it is suggested that you speak to a podiatrist who can advise you on how to prevent running injuries.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Steven Hartung of Williamsport, Pennsylvania. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our office located in Williamsport, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Preventing Running Injuries
Each foot consists of several bones, ligaments, muscles, and tendons, and is considered to be one of the most complex parts of the body. When foot pain occurs, it may be a result of improper foot function that can be caused for a variety of reasons. These can consist of wearing shoes that do not fit properly, which can affect the mechanics of the feet. Additionally, genetic factors may play a significant role in existing foot pain. Heel pain can be indicative of a condition that is known as heel spurs. It is defined as a bony growth that develops underneath the heel and can cause pain and discomfort. A bunion will typically form on the bottom of the big toe and appears as a large growth. Another form of foot pain can be the result of an ankle sprain, which may occur from falling, or from stepping off of a curb unexpectedly. If you are experiencing any type of foot pain, it is suggested that you speak to a podiatrist who can properly treat any foot conditions.
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Steven Hartung from Williamsport, Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Plantar Fasciitis
- Bone Spurs
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Williamsport, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Foot Pain
Blisters, small fluid-filled pockets, are a common annoyance most people experience throughout their lives. However, blisters can be particularly painful when formed on the foot due to its many nerves and blood vessels. Continuous friction and pressure may cause blisters, so it is advisable to refrain from wearing shoes or socks that have a tighter fit, and to avoid humid or damp environments. Extreme heat or burns may cause blisters as well as the opposite, such as frostbite. Another factor affecting the occurrence of blisters is contact dermatitis, or skin inflammation formed by irritants and allergies. Certain medical conditions may also influence the risk of blisters on the feet like chicken pox or eczema. Treatments for blisters may include: applying an ice pack wrapped in a thick towel, using blister bandages, raising the foot to reduce inflammation, keeping the area dry, and applying topical ointments to the blister and the surrounding skin. If a blister becomes discolored, extremely inflamed, or does not heal after a few days, it is advised you speak with a podiatrist to discuss the proper treatment.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Steven Hartung of Williamsport, Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
(Blister symptoms may vary depending on what is causing them)
- Bubble of skin filled with fluid
- Moderate to severe pain
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact our office located in Williamsport, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Blisters on the Feet
A broken foot can be a common ailment that may occur in children. This can be a result of the bones in the feet that have not fully developed and are more fragile than the bones in the adult foot. If a broken foot occurs, noticeable symptoms often include severe pain, redness, swelling, and it may be difficult to walk on. Your child may find moderate relief when the affected foot is elevated, and a splint may temporarily be applied that can provide the necessary support. After a proper diagnosis is performed, which generally consists of having and X-ray taken, a cast or a protective boot is worn that can limit excess movement as the healing process takes place. If your child has fallen, and complains of foot pain, it is suggested that you consult with a podiatrist who can properly treat a broken foot.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Steven Hartung from Williamsport, Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Blue in color
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our office located in Williamsport, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Causes, Symptoms, and Treatment for a Broken Foot
Elderly people may find their feet have become wider and flatter as the aging process occurs. This may create limited mobility, and it may become more difficult to maintain balance, potentially leading to falls. Research has indicated the importance of keeping the feet as clean as possible, as this can be helpful in preventing fungal infections. Moisturizing the feet frequently will not only feel good, it may also be beneficial in preventing unwanted skin conditions such as cracked heels. When shoes are worn that fit correctly, blisters, bunions, and hammertoes may be avoided. If your elderly friend or family member has any type of foot pain, it is strongly suggested they be under the care of a podiatrist who can offer proper treatment techniques.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Steven Hartung from Williamsport, Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Williamsport, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Elderly Foot Care