Blog - Foot Doctor Williamsport PA 17701

Wide receiver Odell Beckham of the New York Giants recently suffered an ankle sprain during a game against the Cleveland Browns. Beckham jumped up for a catch but when he came down, Browns cornerback Briean Boddy-Calhoun hit him in the leg. He was able to walk off the field on his own but was later seen on the sidelines in pain. An X-ray revealed that it was either a rolled ankle or a sprain. Beckham will be tested further back in New York. He is confident he won’t be off the field for long and will be back in time when the season starts.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Steven Hartung of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Williamsport, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 22 August 2017 00:00

How BMI May Be Associated With Foot Health

Many researchers have done studies on the link between obesity and poor health. According to the Arthritic Care Research journal, “Increasing body mass index (BMI)—specifically, abdominal fat mass—is ‘strongly associated with foot pain and disability'.” Obesity doesn’t only affect the feet, but it can also harm the hips, knees, and ankles. Furthermore, an increase in BMI has also been linked to chronic plantar heel pain in a non-athletic population. Other studies have shown that obese people have a higher chance of having gout, tendinitis, and osteoarthritis.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Steven Hartung from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Williamsport, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 14 August 2017 00:00

What is Causing Your Swollen Feet?

Swollen feet can be painful, and it is important to understand what is causing them so you know how to treat them. Some of the most common causes of swollen feet are standing too often, weight gain, improper footwear, poor circulation, and infection. If you have a job that requires you to do a lot of standing, you should try to incorporate a break into your shift so that you can rest. Elevating your feet can help the blood start to flow properly and therefore cause the swelling to go away. If the swelling in your feet doesn’t go away, you may need to make an appointment with your doctor in order to receive treatment.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Steven Hartung from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Williamsport, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 08 August 2017 18:07

The Link Between HVA and Bunion Recurrence

To the naked eye, a bunion appears as a bump on the side of the foot that can drastically alter its appearance. Bunions are a foot deformity that is caused when the big toe and first metatarsal bone become misaligned. In severe cases, surgery may be required to repair a bunion if it becomes extremely painful or interferes with your walking ability. While bunion-removal surgery is successful in a lot of cases, there is a chance that your bunion can return after having the procedure. Researchers have found a link between HVA (hallux valgus angles) and the likelihood of experiencing a bunion recurrence. Hallux valgus angles are the angles formed by the toe bone and first metatarsal bone, and larger HVAs tend to result in a higher risk of bunion recurrence.

If you are suffering from bunions, contact Dr. Steven Hartung of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – susceptibility to bunions are often hereditary

Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Williamsport, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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You may encounter a lot of different foot problems if your place of work requires you to frequently be on your feet. The two most common causes of foot injuries in the workplace are improper footwear and the flooring you may be standing on. Concrete floors are notorious for causing discomfort in those who have to stand on them for long periods of time. If your job allows you to, it is recommended that you use a cushioned mat to help prevent your feet from becoming fatigued. If you believe your footwear is the source of your foot pain on the job, you should opt for a shoe that fits you properly. You should also make sure that the socks you are wearing are not too tight on your feet, since this can lead to toe cramping.  

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Steven Hartung from Pennsylvania. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Williamsport, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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