Blog - Foot Doctor Williamsport PA 17701

Whether you are a competitive or a casual runner, wearing the right pair of shoes is a key component of running. Finding the best shoes for your own personal needs revolves primarily around the shape and arch of your foot. Researchers from Runner’s World shared, “Flat feet tend to have fallen arches, making them flexible and prone to over-pronation, an inward rolling motion. Neutral feet are the most biomechanically sound variety, putting them somewhere in the middle. High-arched feet are essentially the polar opposite of flat feet. When the arches are particularly defined, the feet end up being rigid, leading to supination, or landing on the outside edges of the feet."

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Steven Hartung from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Williamsport, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 21 March 2017 00:00

Working on the Feet While Pregnant

Pregnancy can create additional pressure on the feet, making certain everyday activities and responsibilities difficult for women. Women who work desk jobs should ensure that they’re sitting in chairs that offer optimal support, while women who spend a majority of their time standing should occasionally elevate their feet using a foot rest. Wearing comfortable shoes is also a must and should never be overlooked. Elevating the feet can also help pregnant women in managing edema, as the feet often swell during pregnancy.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Steven Hartung from Pennsylvania. Our doctor will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Williamsport, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Students at an elementary school in Desert Hot Springs, California were found to have contracted the virus Coxsackie, also known as hand, foot, and mouth disease.  As the disease is highly communicable, a notification was sent out to parents of the students that could be exposed.  The symptoms are rashes and blisters in the mouth, on the palms of the hands, and on the soles of the feet.  It might be difficult to walk and there is typically an accompanying fever.  If you develop blisters on your feet it is important that you try to keep them from rupturing, as the disease is spread through the fluid.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact Dr. Steven Hartung from Pennsylvania. Our doctor will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please feel free to contact our office located in Williamsport, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Since feet are carrying the weight of the body all day, cramps are apt to occur especially after walking, standing, or during any type of vigorous exercise. While foot cramps are often unexpected, podiatrists suggest that sufferers stop the activity that caused the cramp and immediately stretch the foot. In a seated position, use your hands to hold your toes upwards to stretch the arches and hold for 30 seconds. Putting all of your body weight on one foot can also sufficiently stretch the cramped muscles and tendons in the feet. In addition to stretching, walking around on the cramped foot can help to release tension.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Steven Hartung from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our office located Williamsport, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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For those with rheumatoid arthritis, the risk of heart attacks is at least 60 percent higher than those without the condition “thought to be linked to the inflammation caused by the disease on affected joints.” As rheumatoid arthritis leads to the inflammation, swelling, and potential immobility of our body’s joints, there are several medical treatments such as biologic drugs that can be used to slow down the deterioration of the joints from this autoimmune disease.  Researchers from the British Society for Rheumatology Biologics Register for Rheumatoid Arthritis (BSRBR-RA) conducted a study on rheumatoid arthritis patients, determining that tumor necrosis factor inhibitor (TNFi) drugs helped to eliminate the proteins that led to inflammation. These drugs reduced the risk of heart attacks by “almost 40 percent,” compared to those who were only taking synthetic disease modifying therapies (sDMARD), which are used to slow down the progression of deterioration of joints.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist  if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Steven Hartung of Pennsylvania. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Williamsport, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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